Winter News

2021 winter news
Click here for more information on COVID-19.

TIPS ON HOW TO COPE WITH STRESS AND ANXIETY:

BE KIND TO YOURSELF We are living through a unique and stressful time and everyone is learning how to manage in their own way.

FIND BALANCE Know when to take a break and set boundaries for yourself. Develop a realistic routine.

TAKE CARE OF YOUR BODY
Sleep and eat well, stay active, make time for activities you enjoy.

STAY CONNECTED Communicate with friends and family while respecting physical distancing measures.

REACH OUT FOR HELP Seek support from friends, family and/or professional services there are a number of organizations that can offer online or telephone support:
Bounce Back – www.bouncebackontario.ca
Seniors Centre Without Walls 1-800-361-5820
Big White Wall – www.bigwhitewall.com

Living Temagami has partnered up with Kari Sterling to help provide Peer Support services to the community. For more information, please contact karisterling.2018@gmail.com or livingtemagami@gmail.com








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